In this robotic world which is scheduled to run according to the time ignoring the necessity to take care of the most valuable preliminary of life, one's own self. It is easy to get trapped in a jam-packed schedule. Also, one cannot oversee the fact that the body and mind need some rest and attention too. Thus, having a proper balance by paying attention and without having to compromise in both personal and professional life makes everything fall into place and thus creating a peaceful and happy life. Read about these amazing and effective ways to take care as well as pamper one's self amidst the busy schedule.

Photo by Serrah Galos on Unsplash

Know the value of one's own self: Value the thoughts, take failures in a positive way as they teach the biggest lessons in life. Know the value, know the strength, of all the above, be positive. Being positive changes the perspective in everything around. Well, it is necessary to be aware of and have knowledge of the diseases and their treatments which can be well researched at Echiro Practor.

Some quick exercise for relaxation: Have a practice of exercising at least for half an hour. This lets to stay fresh and active throughout the day. In between the work, one can surely take few minutes of break and do some easy exercises say, eye exercise, bending or stretching exercise, meditate by closing the eyes for 2 minutes. There are lots of exercises available online; it is better to download them and get going. The motto is to relax the mind and give some rest to the body. If one missed a morning exercise, this could be fixed by exercising by taking few minutes of a break from work.


Reading can be the real stress buster: Reading can tickle the mind and thus relaxing the whole body keeping it fresh and enthusiastic by eliminating stress and frustration. Grab a magazine, a novel or go through websites which keep updating about various stuff.

Unaltered daily routine: Make sure to get up early in the morning, grab some healthy vegetables and start exercising which suits the body. Eat healthy breakfast and start the day in an energetic way. Have some good amount of sleep by going to bed on time because the mind needs some rest to welcome the next day in a happy way. Make sure the routine has to be followed without any variations. If at all the when the routine gets slightly varied, make sure to manage and get it done intraday.

Preference about priorities: Have preferences which can balance the professional and personal life effectively. On weekends, make some time to spend some time with the family by going on a vacation, movie, dinner or simply stay at home doing nothing keeping aside the workload.

A healthy life demands a happy and a peaceful mind. Thus, never compromise the time that is meant to be spent taking care by relaxing the mind and body which is the key to a happy life. Enjoy pampering!


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They say that Filipinos are very particular when it comes to personal hygiene and cleanliness. In fact, we make it a point to clean our homes every day. In my house, for example, it's not enough to just sweep the floor with a broom. The floor should be mopped with a cleaning solution as well.

Advantages and Disadvantages of Traditional Mops

When I attended the inauguration of the ELS Clean Tech Corporation and Electrolux Warehouse last week, I discovered that this cleaning method may not be as hygienic as I thought it would be.

Of course, it's less expensive and easy to use BUT it has many disadvantages:

• Poor ergonomics
• Environmental hazard because of cleaning solutions
• Poor cleaning result
• Difficult to clean mop head
• Spreads dirt around

Who Needs The ELS Clean Tech Concept Mop System

The concept is actually targeted at clients with large establishments such as hospitals and health establishments, food establishments, factories, offices, schools, hotels and resorts, and other public places.


If you're interested in getting their mop system, you may visit and message the ELS Clean Tech Facebook page at https://web.facebook.com/elscleantech/.
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If you are planning to make real estate investments then it is important for you to know the different methods that can help you in gaining success in this field. There are many people who do not invest in real estate. This is mainly because they are of the view that it requires a lot of money and a lot of ongoing work. While this is absolutely true, in the year 2018, there are some new options that can help in making real estate potential investment sources for people. It is true that real estate investing is not everyone’s cup of tea but it can really be profitable. If you really want to expand your horizons of real estate investment, check here for the different methods that you can use:

Invest in Bigger Property Deals

In order to make good earnings from your real estate investments, it is necessary for you to bank on bigger deals. For this, you can join with others and make investments in residential or commercial properties. You can use different platforms like SmartOwner for making bigger deals. Depending on the platform that you are using, you can decide on investing either a small amount or a large amount to serve as the owner of a certain property. It is not necessary for you to be a recognized investor. Previously, proper certification was a necessity but real estate investment rules have changed recently and now there is no need for an individual to be a certified investor for investing in bigger deals.

Take the Help of Real Estate Marketplaces

There are different real estate marketplaces that can be used for making lucrative property deals that can further help you in gaining success. SmartOwner is one such marketplace that can offer you the opportunities to invest in different profitable properties. You get high-value opportunities at this marketplace that is known for curating top investment prospects in the fastest-growing cities. All the property deals featured at this marketplace undergo strict legal and commercial diligence and are duly verified for ensuring that the specifications, market trends and prices are correct.

Try Being Disciplined and Focused

Discipline and focus are the two most important skills that real estate investors must have for gaining success. They should apply these qualities in sticking to their budgets and having their finances in perfect order. Things like sales, time management, public speaking and negotiations need to be thoroughly worked upon if real estate investors want to gain success this 2018.

Set definite Objectives

Real estate investors who want to gain success with their investments should set definite aims and try reaching that goal by any means. For this, they need to plan efficiently and purposefully. It is important for them to be strategic with their investments. They should always know their limits and their exits proper to making small or big investments.
Nowadays, it has become quite easy to make real estate investments. However, if you want to succeed in this field then pay attention to tips that will help you reach this aim.


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When young global smartphone brand Vivo entered the mobile industry, the market was dominated by two or three names. But in a matter of years, Vivo changed the game.

Vivo has been determined to break barriers and introduce technology that ushered the industry into the future. After all, it was Vivo that introduced a 20-megapixel dual front camera in V5 Plus and a 24MP front camera in V7, V7+, and V9

The V5 is the first smartphone with a 20MP camera.

Aside from the selfie camera, Vivo also paid attention to the users’ need for a bigger screen. Earlier this year, Vivo released the ultimate iteration of a concept smartphone, the APEX™ FullView™, which nearly has a 100% screen-to-body display. The V9, Vivo’s newest flagship, is getting closer to goal with its 90% screen-to-body ratio.

Vivo is also the first to introduce the in-display fingerprint scanner that gives users another method to unlock their smartphones.



It is still a wonder what Vivo will do next. For instance, it wowed the tech world with its bezel-less APEX concept smartphone because of its pop-up selfie camera to achieve the 100% screen-to-body ratio.

Helping the brand unlock the next best thing in the mobile industry are 2,200 dedicated research and development personnel in several R&D centers worldwide—in San Diego, United States and in China, specifically in Shenzhen, Dongguan, Nanjing, Hangzhou, and Beijing.

With all its development, it is no doubt that the young smartphone brand is already leading the pack to the future.

About Vivo

A global smartphone brand focused on introducing perfect sound quality and ultimate photography with cutting-edge technology, Vivo develops innovative and stylish products for young people. We now have over two hundred million users and are one of the preferred brands of young people around the world. As an Official Sponsor of the FIFA World Cup™, Vivo believes in the importance of encouraging young people to embrace self-expression and an energetic lifestyle. In the Philippines, Vivo is the top 3 smartphone brand in terms of market share with 1.5 million users nationwide.

For inquiries about Vivo, visit the Vivo website at vivoglobal.ph or check out their Facebook (https://www.facebook.com/vivophil), Instagram (https://www.instagram.com/vivo_philippines/), and Twitter (https://twitter.com/vivo_phil) accounts. 

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There is nothing worse than having your child get sick with painful tummy problems. Kids tend to have a higher risk of getting digestive health-related diseases such as diarrhea and constipation from harmful bacteria. A stomachache isn’t only uncomfortable; it alters the child’s mood and his or her attitude for the day.

As a parent, this definitely causes emotional stress because we don’t want to see our kid experiencing any kind of discomfort.

A post shared by Mauie Flores (@the24hourmommy) on May 5, 2018 at 6:49am PDT

What are probiotics and why do your kids need them?

Experts say probiotics may help ease your child’s digestive disorders and make potty training more manageable.

What are probiotics, which have been showing up in a lot of kids’ products lately? As a mom, you want to know what probiotics are and which one to choose for your child.

Probiotics are live microorganisms that help maintain the balance of good and bad bacteria in the digestive tract. It works like this: A human digestive tract has about 100 trillion healthy bacteria. Bacteria aid in digestion and help the body defend itself against illness2. Thus, probiotics can aid with immunity and help protect you from common colds and flu.

All of us need good bacteria in our bodies

Every person, child or adult, needs a balance of good bacteria in the body. However, this balance is easily upset by a number of factors such as a poor diet, stress or by taking antibiotics and other medication.

Children can get probiotics from eating yogurt and beverages that contain probiotics. However, the amount and quality of probiotics in those food and beverages may not be enough.

Erceflora ProbiBears with 2-in-1 Probio Booster

It’s a good thing there is Erceflora ProbiBears, a yummy tummy supplement with the combined 2-in-1 PROBIO-BOOSTER of not just Lactobacillus acidophilus, but also Bifidobacterium lactis – good bacteria that help prevent gut problems such as diarrhea, upset stomach, and other digestive illnesses to help keep kids happy and healthy every day. It’s the delicious and healthy way to strengthen your child’s tummy in yummy chewable bears!

Lactobacillus is good bacteria that are present in a lot of food. A study has shown that Lactobacillus was an effective treatment against infant colic and even helped improve immunity. Bifidobacterium, on the other hand, helps ease digestive issues such as bloating and flatulence. It also has a longer shelf life4.

From the makers of the World’s #1 Probiotic, ProbiBears will reassure moms that their kids stay healthy in the tummy! Moreover, their kids will love it because it comes in fun and yummy chewable bears!

Erceflora ProbiBears is the 2-in-1 Probiotic Supplement (Lactobacillus and Bifidobacterium) that will help improve your child’s digestion.

Erceflora ProbiBears will be available in Mercury Drug by June for only Php540 SRP per Box of 20s.  Make sure you get your supply by then to get your kids ready for the busy school year!

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